Fat loss: Tip 2 from Results Personal Training

When you are trying to lose weight, eating the

right foods are essential. Here are three tips to get you well on your way.  

 1. Eat a Protein-Rich Breakfast

Stop eating cereal for breakfast! It is highly processed and high in

carbohydrates, which will spike your insulin (fat storing hormone) levels

leaving you fat, tired and hungry. Try a breakfast rich in protein such

as eggs. This will give your metabolism a boost and crush any cravings for sugary food. 

 2. Avoid All Processed Foods

 Processed food is basically dead food. Anything that is ready to

eat that comes in a packet, bag or box will have very little nutrient value and

will be treated as toxic by your body.  Just eat real food. If it swims,

fly's, runs or you can pluck, pick or grow it, then you can eat it. 

3. Avoid Calorie-Containing Drinks

In our opinion, sugary

drinks are one of the main reasons we have so many fat people in the world.

There is around 40 grams of sugar in a can of coke. This goes for lemonade,

tango, mountain dew etc. Forty grams of sugar is huge! Around 100 years ago, the

average consumption of simple sugars was around 4 pounds per person per year.

In today's world it is around 170 pounds of sugar per year, with some individuals

consuming over 300 pounds of sugar a year. Stick to water or natural herbal

tea. 

 Try these three tips for the next 28 days and see

how you feel. See you next week for round 3.

Results Personal Training based in Hampstead, North London, are

specialist in Fat Loss, using a holistic approach to diet and exercise. Results

have helped thousands of individuals gain health, confidence and a body of

their dreams. For more information on a North London Personal Trainer please visit their website